Online Clock > What Time Should I go to Bed if I Wake up at 7 AM

What Time Should I go to Bed if I Wake up at 7 AM?

You should go to bed at 11:15 pm or 09:45 pm.

The average person sleep anywhere from 6 to 9 hours or 5 to 6 sleep cycles. Each sleep cycle is 90 minutes and it takes about 15 minutes for a person to fall asleep.

What time do you want to wake up?

: :

Calculate Sleep Time

Sleep Cycles	Sleep Time
6	7:30 am
5	6:00 am
4	4:30 am
3	3:00 am
2	1:30 am
1	12:00 am

The when to wake up calculator calculates the ideal wake up time if you go to sleep now.

If you want to go to sleep now

Calculate Wake up Time

Sleep Cycles	Wake up Time
6	7:30 am
5	6:00 am
4	4:30 am
3	3:00 am
2	1:30 am
1	12:00 am

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